Leading nutrition expert Alexey Bereznikov, who heads the Dietetics Department at ROSBIOTECH University, raises important considerations about shedding pounds as the calendar flips to the New Year. The discussion highlights that rapid weight loss right before a holiday season can disrupt how the body uses energy and can trigger metabolic wobble rather than a straightforward drop in weight.
According to the specialist, it is typical for someone who carries extra weight to lose about 500 grams to 1 kilogram each month through sensible adjustments in diet and activity. When this gradual approach is chosen, metabolic systems tend to adapt to the new, healthier routine rather than react as if a crash diet is underway. The result is a more durable, sustainable change that may help the body maintain its new weight over time.
When the calorie deficit is modest and physical activity is increased without undercutting essential energy needs, there is less risk of triggering a metabolic slowdown. In contrast, attempting to lose weight by severely restricting calories can slow metabolism and stall progress. The expert notes that an extreme cut in calories can easily disrupt the body’s energy balance, making weight loss harder and less reliable in the long run.
The professional emphasizes that rapid weight loss is frequently followed by a regain. After a quick reduction in weight, the body often rebounds, and there can be a tendency for the weight to rise above previous levels, creating a cycle that is hard to break. This pattern is not unusual and underscores the value of steady, realistic goals rather than drastic, short-term schemes.
In related guidance from the field, Daria Gudkova, a former dietitian and nutritionist, notes some flexibility in the context of weight management. For instance, a person may enjoy a glass of dry red wine while slimming, as long as this choice is integrated into a balanced plan. Dry red wines, derived from grape varieties, contain resveratrol, a compound associated with anti-inflammatory properties and a calming effect on the body. Some observers credit resveratrol with potential benefits for blood pressure regulation and aging, though these effects are best understood as part of a broader dietary pattern rather than a standalone cure-all.
Such discussions remind readers that dietary choices during colder seasons can influence overall health outcomes. Weight management decisions should consider activity levels, nutritional adequacy, and personal health conditions. The overarching message is to pursue gradual improvements that support metabolic stability, reduce the risk of rebound, and align with long-term wellness goals rather than chasing rapid fixes that may backfire.