After New Year’s Eve, a health professional from the Moscow City Health Department recommends a simple, practical approach to start the year. The guidance is to take a short, low‑intensity walk and resist jumping into the usual sports routine or high‑risk activities for at least one day. The aim is to keep the body moving without putting strain on recovery after festive indulgences. These recommendations come from a medical perspective aimed at reducing stress on the body and preventing injuries while the mind eases into the year ahead.
The first day of the year should be spent with gentle activity rather than long periods of inactivity. A steady walk, light stretches, or a casual stroll outside can set a positive tone mentally and physically. The emphasis is on balance rather than pushing limits, with an eye toward sustainable routines exercised in a safer, calmer way. In practice, this means choosing modest, enjoyable activities that do not require extensive preparation or equipment.
The doctor stressed that postponing intense workouts or extreme sports for a short period helps protect the body while it adjusts after holiday celebrations. Early in the year, recovery is important and gradual progress sets the foundation for healthier habits later on. This approach supports consistent activity without risking burnout or overextension, especially when energy stores and sleep patterns may still be irregular.
After alcohol consumption, the body experiences disruptions in metabolism and recovery processes. Engaging in strenuous exercise too soon can raise the risk of dehydration, faintness, or injuries. A prudent plan focuses on hydration, gentle movement, and listening to bodily signals as the body returns to its typical rhythm after festive nights out.
A toxicology expert notes that the New Year period frequently involves issues with food and alcohol intake, often linked to improper storage or handling of foods and beverages. This time of year highlights the importance of food safety, including proper refrigeration, avoiding cross‑contamination, and cooking foods to safe temperatures. Staying mindful about what is consumed and how it is stored helps reduce the chance of poisoning or illness and supports a smoother start to the year.