Halva offers nutrients that support heart health and proper digestion, yet moderation matters. Experts suggest keeping daily intake around fifty grams to avoid excess calories, especially for individuals with certain health concerns. This guidance comes from biologist Irina Lyalina, who serves as acting dean of the Faculty of Natural Sciences at the State Educational University, as reported by Izvestia.
Halva is created from tahini, which is ground sesame seeds, and may also include hazelnuts or sunflower seeds. Each variety brings a distinct nutritional profile. Tahini-based halva is a solid source of plant-based protein and supplies essential minerals and vitamins, including calcium, iron, and magnesium. When peanut halva appears on the table, it contributes a notable amount of silicon, a mineral linked with strengthening cartilage, tendons, and teeth.
For older adults, halva can be a helpful fiber source that supports the gut microbiome by feeding beneficial bacteria in the large intestine. It also contains healthy fats and antioxidants that support cardiovascular health and help reduce inflammatory processes. Linen-based halva emerges as particularly favorable for heart health, offering a combination of fiber, fats, and bioactive compounds that support circulation and lipid balance.
Nevertheless, halva is calorie-dense, especially in versions that add sugar, cocoa, syrup, or other flavorings. The expert reiterated the recommendation to limit consumption to about fifty grams per day and noted that individuals with obesity or diabetes should exercise extra caution. Because nuts and seeds used in halva can trigger allergic reactions, it is prudent for children and pregnant women to approach halva with care or seek safer alternatives.
In general nutrition guidance, moderation and balance matter more than any single food. People who prefer halva can fit it into a varied diet by pairing it with high-fiber foods, lean proteins, and plenty of vegetables, while watching portion sizes and sugar content. Such an approach helps maintain energy levels without compromising dietary goals, and it aligns with broader recommendations for heart and gut health, as reflected in contemporary nutrition science.[attribution: Izvestia]