Moderate alcohol consumption does not necessarily harm the body, and certain drinks may even support gut health by benefiting the intestinal microbiota. This perspective comes from Dr. Daria Rusanova, a physician and nutritionist at Novabiom, who shared insights with socialbites.ca.
Regarding safe amounts, the guidance suggests that men should limit to no more than two servings per day, while women should cap at one. A standard serving is defined as 50 grams of strong alcohol, a glass of wine, or a mug of beer, among other common measures, according to the doctor.
She notes that the highest risk occurs with “salvo” or binge drinking, defined as more than five units within a two-hour window. If it is not possible to maintain a safe intake during celebrations, it is recommended to avoid large quantities altogether. The emphasis is on savoring longer-lasting beverages such as wine or cocktails, and pausing to reassess when signs of over-imbibing appear.
Another key recommendation is to avoid drinking on an empty stomach. A good snack before and during festivities helps moderate absorption. Foods rich in healthy fats and omega-3 fatty acids, such as oily fish and seafood, are particularly beneficial, as they can slow the absorption of alcohol and support gastric comfort.
Rusanova clarifies that the fat layer from oily fish is part of the reason why alcohol absorption remains gentler. Even when a meal begins with alcohol, starting with food lowers the risk of rapid intoxication and potential alcohol poisoning from smaller amounts. She highlights that champagne bubbles can accelerate absorption, making intoxication happen more quickly if consumption continues without restraint. If champagne is chosen, it is often better to drink it sparingly and switch to non-sparkling options to maintain steadier levels of intoxication.
Excessive sparkling wine can lead to headaches, drowsiness, and nausea. The recommendation is to reserve champagne for symbolic occasions and to limit it to one glass or use it as a secondary drink, with a preference for still wines such as dry varieties when possible.
Should someone in a group drink too much, it is important to recognize potential alcohol poisoning and respond promptly. Poisoning tends to occur when more than 15 percent of a drink is consumed, and symptoms can include nausea, vomiting, diarrhea, loss of coordination, dry pale skin, and dizziness. The first aid steps involve giving a sorbent to help reduce intoxication and ensuring adequate hydration. For vomiting or diarrhea, a simple oral rehydration solution can be prepared by dissolving a teaspoon of salt and a bit of sugar in warm water. When relief occurs, the person should rest. Severe intoxication marked by confusion, seizures, loss of consciousness, hypothermia, or respiratory arrest requires urgent medical intervention—calling emergency services is essential.
In a broader cultural note, there are regional shifts in preference for certain spirits. For example, changes in traditional drinking patterns have been observed, with cautious approaches to stronger beverages being encouraged to promote safety and well-being during celebrations.