A fertility expert, Dr. Roger Hart from the University of Western Australia, notes that adopting a Mediterranean-style eating pattern may support women’s reproductive health. This observation has been echoed in reports cited by Daily Mail. [Citation: Hart, University of Western Australia]
The Mediterranean diet emphasizes abundant plant-based foods, healthy fats such as fish, nuts, and dairy products like cheese and yogurt, along with lean white meats such as chicken or turkey. According to Hart, following this dietary approach can increase the likelihood of a successful pregnancy, whether through natural conception or assisted methods like in vitro fertilization. IVF involves placing an embryo, which is created by fertilizing female eggs with sperm outside the body, into the uterus to achieve pregnancy. [Citation: Hart, University of Western Australia]
Fertility researchers point to the Mediterranean staples as sources rich in B vitamins, antioxidants, omega-3 fatty acids, and fiber. These nutrients contribute to the overall health of the mother and support healthy fetal development within the womb. The diet also encourages limiting saturated fats, added sugars, and sodium, choices that benefit cardiovascular health and metabolic balance during the preconception and pregnancy periods. [Citation: Hart, University of Western Australia]
Additionally, Hart highlighted the importance of adequate folic acid intake for women planning to become pregnant. Folic acid, a form of vitamin B9, can be taken as dietary supplements to help reduce the risk of certain neural tube defects in early pregnancy. [Citation: Hart, University of Western Australia]
Overall, the relationship between diet and fertility is a field of ongoing study, with researchers suggesting that nutrient-dense patterns like the Mediterranean diet can play a supportive role in reproductive outcomes. Women who are considering pregnancy may find it beneficial to discuss dietary choices with their healthcare provider to tailor a plan that aligns with individual health profiles and family planning goals. [Citation: Hart, University of Western Australia]