A professional with the rank of Candidate of Medical Sciences and an Associate Professor in the Department of General Surgery and the Medical Faculty, the medical expert discussed the connection between long flights and vein health on the Moscow Speaks broadcast. The conversation focused on the risk of developing varicose veins when a journey lasts longer than four hours. The physician emphasized practical steps that travelers can take before departing, highlighting the role of preventive measures in the hours and days leading up to a flight. One of the most concrete recommendations was to prepare by wearing properly fitted compression stockings before boarding. These garments support venous return, reduce leg swelling, and can make a noticeable difference in comfort during lengthy periods of sitting or limited mobility in the air.
The clinician explained that if someone has a history of healthy veins and has no previous venous issues, premium compression garments can be used for self-care recommendations. For individuals with a known venous condition or a prior episode of vein-related problems, a more tailored approach may be necessary, and consultation with a healthcare professional becomes important. The choice of compression level, size, and material should be guided by a medical evaluation, since higher class compressions or specific fabric blends may be required to address individual needs. The doctor underscored that following personalized guidance can reduce the risk of venous complications by supporting normal blood flow during long flights and promoting faster recovery after travel.
In addition to compression therapy, the specialist shared a broader perspective on venous health. It was noted that a substantial portion of the population experiences chronic venous diseases, with estimates showing a sizable share of adults facing issues related to vein function over time. While many people have visible signs such as swelling or varicose veins, a significant number experience primarily aesthetic concerns, underscoring the importance of early assessment and ongoing management. The discussion highlighted the value of prevention, early detection, and treatment options that can mitigate symptoms and improve quality of life for travelers and non-travelers alike.
Earlier comments from another expert in venous care elaborated on the underlying causes of varicose veins, including factors such as genetics, prolonged standing or sitting, hormonal influences, and lifestyle elements. The overall message was clear: varicose veins are common and manageable with appropriate care. Practical steps, from maintaining activity and leg exercises during travel to choosing the right compression products, form a practical framework for reducing risk. For travelers, the takeaways are straightforward: plan ahead, seek medical advice when needed, and use evidence-based interventions to support vein health during and after long flights. The mainstream message remains consistent across professional voices in phlebology: prevention and informed care are key to maintaining comfortable, healthy legs on journeys of any length.