Mango Biscuit Cake: A Quick No-Oven Treat
Mango cake is ideal for those watching their weight. Today, a simple Mango Biscuit recipe is shared that requires no oven and comes together in under thirty minutes. This version from 20 Minutes presents a low-calorie option that avoids sugar and flour, relying on just two ingredients to create a light, refreshing dessert.
Mango is a beloved tropical fruit that many include in their daily meals. It supplies vitamin C and vitamin B6, while also supporting fiber intake, gut health, and carotenoid levels that contribute to overall wellness.
The Easiest Cake to Make and Only 66 Calories
Contents
- 2 handles
- 20 grams of gelatin powder
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Preparation
- Take the mangoes, peel them, and place the flesh in a blender. Blend until a smooth pulp forms.
- Transfer the puree to a pot and cook over medium heat. Stir in gelatin powder until it dissolves completely with no lumps remaining.
- Once the mixture is smooth, return it to the blender and blend again until it gains volume and takes on a beige or pale color.
- Pour the mixture into a mold and refrigerate for several hours, or overnight. The longer it rests, the better the texture.
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Benefits of Mango
Beyond its delicious flavor, mango delivers a range of nutrients that support the body:
- Mango serves as an excellent source of vitamins and minerals, including vitamin C, vitamin A, vitamin E, and vitamin K. It also provides minerals such as potassium and magnesium essential for proper body function.
- Rich in antioxidants: Carotenoids and other antioxidants help protect cells from damage caused by free radicals. These compounds also exhibit anti-inflammatory properties and may lower the risk of certain chronic diseases.
- Supports digestion: The fiber content aids digestive health by helping prevent constipation and maintaining a healthy gut.
- Boosts the immune system: The combination of vitamin C and other antioxidants helps strengthen immune defenses and fights infections.
- Good for skin: Vitamin A supports skin health by contributing to collagen production, helping maintain a radiant, healthy complexion.
Note: The described recipe emphasizes simple steps and accessible ingredients while delivering a tasty, light dessert option suitable for many dietary needs. It is best enjoyed as part of a balanced menu that includes a variety of fruits, vegetables, and whole foods.