To keep results from slipping away after a diet, it is wise to avoid drastic calorie restrictions. Prolonged, severe reductions can disrupt how the thyroid gland functions, and that can hinder long term weight management. Nutritionist Natalya Sycheva discussed this on a radio program with Sputnik, highlighting that the body adjusts to lower energy intake by slowing metabolism, which can make weight rebound when the diet ends.
When fewer calories are consumed than the body requires for basic metabolic activity over an extended period, metabolic processes slow down. The prospect of rapid weight regain, sometimes with additional pounds, becomes more likely after the dieting period ends, according to the expert. This pattern is not simply a temporary setback but a signal that the body has adapted to a lower energy state, making it harder to sustain weight loss without adjustments to lifestyle and metabolism.
Other risks associated with a sharp calorie deficit include nutrient gaps and potential thyroid disturbances. The thyroid gland plays a central role in regulating energy use, heat production, and overall metabolic balance. Disturbances in thyroid function can complicate efforts to maintain a healthy weight and influence how the body processes food and stores fat.
For lasting weight control, a gradual increase in physical activity is often recommended alongside mindful eating. Before beginning a weight loss plan, consulting with a healthcare professional is prudent to tailor goals to individual health needs and activity levels, ensuring a safer and more effective approach.
In discussing dietary strategies, some natural foods are noted for their metabolic effects. Grapefruit, especially varieties rich in white partitions, contains naringenin which has been associated with improved blood sugar regulation and favorable lipid profiles. Incorporating such foods can be part of a balanced approach, though no single item is a cure and overall dietary patterns matter more than any one component.
Dispelling myths that hinder weight loss is part of the guidance offered by medical professionals. Clear information about how metabolism works, the importance of a steady energy intake, and the role of physical activity helps people set realistic expectations and pursue strategies that support long term health rather than quick fixes. A thoughtful plan emphasizes sustainable habits, medical guidance when needed, and a focus on feeling well as a foundational outcome of any weight management effort.