AlfaStrakhovanie recently released survey data showing that a healthy lifestyle is a concern for a majority of men, with 59.7 percent expressing interest in healthier living. The information was provided by the company’s press service to socialbites.ca, highlighting a growing awareness of wellness among men in the region.
The survey also reveals notable age-related differences in adherence to healthy lifestyle principles. People over 50 show lower engagement, at 10.2 percent, while younger individuals under 25 are slightly higher at 12.4 percent. These figures point to a broader trend: long-term commitment to health often strengthens with age, yet there is room for improvement across the board among different age groups.
When asked what constitutes a healthy lifestyle, many participants link it to proper nutrition, with 45 percent identifying this element as central. The data also show strong associations with abstaining from cigarettes and alcohol, each at 36 percent, and regular physical activity, which 22.4 percent categorize as part of a healthy routine. An additional 18 percent describe a generally active lifestyle as a marker of wellness, while 15.9 percent mention mental practices such as meditation as components of health. These responses illustrate a multifaceted understanding of wellness, blending physical, dietary, and mental health aspects.
About 28.5 percent of Russians feel confident that they are eating adequately, while 41.4 percent express a desire to improve their diet but worry about cost. An additional 19 percent acknowledge a lack of time to prepare nutritious meals, underscoring economic and lifestyle barriers that can hinder healthier choices despite intention.
In terms of dietary habits, the survey shows that a substantial portion of respondents focuses on calorie awareness, with 23.7 percent counting calories as a primary strategy. Another 22 percent aim to reduce intake modestly, and 18.8 percent strive to eat less overall. Seventeen percent describe limiting sweets as part of their routine, and 16.8 percent mention avoiding sugary treats altogether. These patterns reveal a nuanced approach to dieting, where individuals balance energy control with pleasure and practicality.
There is also a notable openness to dietary variation. Eleven percent of participants reported rejecting animal protein, indicating a shift toward plant-based or reduced-meat eating among a subset of the population. Thirteen percent are trying to buy ECO or environmentally friendly products, reflecting growing interest in sustainability alongside personal health goals.
Spending on food among respondents shows a wide range. Forty-two percent allocate between ten and twenty thousand rubles per month for groceries, while 26.7 percent aim to keep monthly food costs at or below five thousand rubles. An additional 22.1 percent report spending between five and ten thousand rubles. These figures highlight how financial constraints shape dietary choices and the feasibility of maintaining a healthy lifestyle for many households.
Physical activity varies by setting and type. About 26.6 percent of respondents exercise at home, and 12.7 percent engage in regular running. Roughly ten percent or less participate in fitness classes, with nine percent attending group sessions such as yoga, Pilates, or stretching. A significant portion, 27.9 percent, has not started a regular exercise routine, while 25.6 percent manage activity two to three times weekly. Additionally, 18 percent report training only one day per week, and 17.6 percent do the opposite, indicating divergent patterns in commitment and frequency across the population.
Looking at healthcare engagement, the data indicate that many Russians historically receive medical care infrequently, with the majority visiting doctors no more than once a year. This tendency to defer routine medical consultations may influence overall wellness outcomes and the effectiveness of preventive health measures over time.