Seasonal health and resilience start with what you put on your plate and how you care for your body every day. In conversations with socialbites.ca, Dr. Sergey Chudakov, a family physician and co-chair of the Preventive Medicine direction at NTI HealthNet, emphasized a holistic approach to boosting the immune system as autumn approaches and flu season looms. He notes that a steady routine of nourishing foods, plenty of fluids, and smart daily habits can create a strong foundation that helps the body fend off common infections. This perspective aligns with broader public health guidance that steadiness matters as much as anything else when defending against seasonal illness.
