People who overlook their weight can tolerate quite a bit of ice cream, sometimes up to 300 grams in a single day. When someone is actively trying to shed pounds, it is wiser to keep portions smaller, ideally within a range of 70 to 100 grams. This guidance comes from nutrition expert Tatyana Zaletova as reported by kp.ru.
According to the doctor, a daily portion of 70 to 100 grams is a reasonable limit for anyone who is not monitoring their weight, and that would translate to two or three portions on a day when calories are not a concern. For those who are actively managing their weight, a single portion per day is a practical target. The emphasis is on moderation and awareness of how ice cream fits into total daily calories and sugar intake.
The reason for these restrictions lies in the high energy and sugar content of typical ice cream. On days when ice cream is enjoyed, it is sensible to reduce or eliminate added sugars, chocolate, and other sweets from meals. In hot weather, ice cream can also influence body temperature regulation, which may already be stressed by heat. The overall message is to prioritize balance and hydration while enjoying a treat from time to time.
When selecting ice cream, consumers are advised to look for products labeled with the word GOST. This label indicates the product is made from whole milk rather than lower-fat substitutes. An alternative to traditional ice cream is fruit ice, ideally prepared at home from fresh fruit juices and purees to control ingredients and sugar levels more precisely.
In a related note, Kamyshnikov’s doctor previously highlighted the importance of keeping blood pressure stable in hot weather. The guidance included avoiding salty or fatty foods and limiting caffeine intake, factors that can influence cardiovascular health during heat waves. The focus remains on simple, practical steps to maintain comfort and health when temperatures rise. This approach echoes broader recommendations about dietary patterns that support heart health and steady energy levels in high heat. It is worth noting that these messages align with general guidance from healthcare professionals who emphasize moderation and mindful eating choices for people at any age. In particular, selecting natural, minimally processed foods tends to support better thermoregulation and overall well-being in warmer months.
Older discussions among healthcare professionals have also touched the idea of foods that may influence blood pressure and cognitive health. While evidence varies, a consistent theme across many expert opinions is the benefit of a balanced diet, regular physical activity, and adequate hydration. This broader perspective helps individuals not only manage weight and sugar intake but also support vascular health and cognitive resilience over time. Readers are encouraged to consult their own healthcare providers to tailor recommendations to personal health status and local dietary guidelines. The takeaway remains practical: enjoy treats like ice cream in moderation, choose higher quality options when possible, and pair such choices with other nutrient-dense foods and lifestyle habits that support long-term wellness.