Understanding how excessive bed rest with phone use can affect mental health
Clinical psychologist Katrina Ostmeyer notes that spending long stretches in bed while scrolling on a phone can amplify symptoms of depression and anxiety. This observation appears in reports cited by the Daily Mail, and it highlights a risk many people may overlook in their daily routines.
There are times when taking time to rest alone does not threaten mental health. Yet if someone finds themselves retreating to bed every weekend and avoiding social activities, this pattern can signal increased avoidance behavior. This behavior is a coping mechanism, used either consciously or unconsciously, to escape difficult thoughts, uncomfortable feelings, or challenging situations that feel overwhelming.
Ostmeyer explains that pairing rest with extended phone use can heighten psychological stress. The cumulative effect may worsen anxiety and depressive symptoms. Persistent reluctance to venture out and actively unwind can also reflect chronic stress levels. In such cases, self-isolation is often accompanied by apathy and emotional numbness, which can create a feedback loop that makes everyday life feel heavier.
Earlier research has explored how different forms of digital engagement, including video games, can influence mood and arousal. These studies ask whether certain game experiences may contribute to nervousness or heightened anxiety in some individuals, and they emphasize the need for mindful use of screen time as part of overall mental health care.
What this means in practical terms is that mood and energy levels can be sensitive to daily patterns of rest, movement, and technology use. Encouraging balanced routines—regular sleep, opportunities for social interaction, physical activity, and mindful breaks from screens—can support emotional well-being. Mental health professionals often recommend gradual changes and personalized plans to help people regain a sense of control and hope during stressful periods. At the same time, recognizing when rest becomes a shield that blocks recovery is a critical step toward healthier coping strategies. When concerns persist, seeking guidance from a qualified clinician can provide tailored insights and strategies for managing anxiety and depressive symptoms over time.