To prevent overheating, it is essential to avoid sharp temperature shifts and abstain from alcohol. Medical expert Andrey Tyazhelnikov spoke about this in a detailed interview, emphasizing practical steps that can help people stay safer during hot spells.
He warned that turning on the air conditioner to a very cold setting right after coming from heat can create a dangerous temperature gap. Similarly, exposing the body to cold air after intense heat, jumping into cold water, or drinking ice-cold beverages in high temperatures should be avoided. In hot conditions, he recommends seeking shade in parks or city squares where trees and ponds naturally cool the air. He also cautions against overeating in the heat and against consuming alcohol, since both can strain the body’s ability to regulate temperature.
For easier heat management, Tyazhelnikov outlines straightforward guidelines. He suggests limiting strenuous activity during the hottest hours, wearing a lightweight hat, choosing loose, light-colored clothing made from natural fibers, and keeping water with you to sip steadily in small amounts. For individuals with chronic conditions, it is important to follow the prescribed medication plan and monitor vital signs, including blood pressure, as advised by a healthcare professional. Indoors, maintaining ventilation with opened windows, fans, or air conditioning helps sustain steady air flow. Cold showers can be taken more frequently to help reduce body temperature safely.
Additional information about the risks associated with extreme heat, including signs of heat-related illness and practical prevention tips, can be found through health resources and public guidance. Staying informed about how the body responds to heat and adopting these precautions can reduce danger and support well-being during hot weather.