Improving a child’s sleep starts with consistent bedtimes and strong sleep habits. A psychologist specializing in child development at Aktion Education explained to socialbites.ca how steady routines and good sleep hygiene can make a noticeable difference.
She emphasized the value of a predictable daily rhythm, including weekends. When a child learns to expect sleep and meals at roughly the same times, their body adapts more easily, supporting better rest and mood.
According to the psychologist, skipping daytime naps can backfire in the evening. A day filled with stimuli can leave the child overstimulated, making it hard to settle even if sleep is attempted. The day’s impressions and information can overwhelm the nervous system, contributing to increased anxiety, night awakenings, and unsettled dreams.
Late bedtimes often mean waking up at a similar early hour. In the morning, a signal to start the day arrives, but the child may still be short on rest. The result is a tendency toward irritability, resistant behavior, and reluctance to join daily routines such as going to kindergarten.
Sleep hygiene excludes screens and electronic devices before bedtime. A calm environment supports a smoother transition to rest.
The psychologist advised keeping the room at a comfortable temperature, managing humidity, controlling light, and minimizing background noise. These factors help the body prepare for sleep and reduce sensory disruption during the night.
Creating a soothing pre sleep routine helps the brain and body wind down. The routine should be simple, brief, and enjoyable for the child, encouraging cooperation and consistency.
Simple ideas can make a big difference. For instance, children can place their stuffed toys in a designated bed area to create a familiar sleep space. Playing soft, steady sounds can mask daytime noises and promote relaxation. Partners in a playful story can imagine a gentle Sleeping Fairy visiting to check that everyone is resting. They might choose a dream destination together, such as a planet, and remind the child that a cozy pajama outfit acts as a special suit for sleep. Breathing exercises that involve slow, deep breaths can further ease the transition to slumber. Therapeutic bedtime stories found online can also serve as helpful listening experiences for winding down.
Previous reports from socialbites.ca have discussed how mothers cope with emotional burnout, highlighting the broader context of family well-being and routine stability.