Spices are discussed as a potential ally in supporting immune defenses against respiratory infections, with remarks attributed to kp.ru allergist and immunologist Vladimir Bolibok. The core idea is that certain spices may gently stimulate the mucous membranes and promote a cascade of immune activity when used in moderation.
It is proposed that compounds like curcumin and a variety of spices, including curry and pepper, can mildly irritate the mucous lining. This irritation might lead to increased blood flow to the area and a higher presence of interferons, protective proteins, and immune cells in the mucosa. An example often cited is sbiten, a traditional hot drink from Russia brewed with herbs and honey. Beyond flavor, the expert notes a subtle immunological effect, an uptick in mucosal immune responsiveness through this contact with spicy components.
Beyond spices, the conversation extends to vegetables, fruits, vegetable oils, and nuts as contributors to a body’s defense against viruses. Plant-based foods are highlighted for their fiber content, which supports detoxification processes, and for their favorable impact on the immune system. These foods also provide prebiotics and lectins that can influence immune activity in useful ways.
Alexey Kabanov, described as a nutritionist-consultant and deputy director of the ANO Scientific Research Center Healthy Nutrition, has previously advised that supporting immune health should go beyond meat and dairy. His guidance emphasizes including vegetable oils, nuts, fish, and avocados as part of a balanced diet to bolster immune resilience.
There is also discussion about why there may be seasonal spikes in illness among Russians, and how dietary choices fit into overall strategies for staying healthier during peak periods.