Wearing a focus on heart health, the surgeon emphasizes that regular movement and the abandonment of unhealthy routines are key to lowering the risk of serious blood clots. Consistent physical activity acts as a protective shield, helping the circulatory system function smoothly and reducing the likelihood of thrombosis over time.
Prolonged inactivity nationally is linked to an increased chance of developing venous thrombosis. Daily activities such as swimming, brisk walking, or cycling can help keep blood flow steady, lowering the odds of clot formation and promoting overall vascular wellness.
Unhealthy habits, including smoking and heavy alcohol use, contribute to a higher risk of clots. Moderation and cessation of these behaviors are important steps in preserving vein health and preventing thrombotic events.
Genetics also play a role, with thrombophilia describing a hereditary tendency toward clotting. In such cases, some individuals may require a course or long-term, sometimes lifelong, antithrombotic therapy under medical supervision to manage risk and protect cardiovascular health.
Research from reputable institutions has shown that insufficient sleep can influence thrombosis risk. Specifically, sleeping poorly at night has been associated with a significant increase in the chance of leg artery clots, illustrating how lifestyle factors beyond exercise and smoking affect vascular health.