How lifestyle changes and bladder training can ease LUTS without medication – TRIUMPH study insights

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A practical approach to easing lower urinary tract symptoms begins with a healthy lifestyle, bladder training, and careful fluid management. This strategy can lessen symptoms without relying on medications. The information comes from a study published in the British Medical Journal (BMJ).

Lower urinary tract symptoms (LUTS) encompass a range of issues such as frequent urination, stress urinary incontinence, and urgent, sometimes nighttime, urges to urinate. LUTS affect about 30% of men over 65. National guidelines from NICE (National Institute for Health and Care Excellence) advise a combination of bladder training, fluid management, and lifestyle adjustments. Yet, clinical evidence on the effectiveness of these non-drug approaches varies, and medical practice differs across clinicians.

In the latest trial, researchers from Bristol Medical School demonstrated that consulting a health professional and receiving an information leaflet with lifestyle guidance can be more beneficial than standard treatment alone.

The study enrolled 1,077 adult men with LUTS between June 2018 and August 2019. Of these, 524 participants received the new, information-guided approach, while 553 followed usual treatment. Nurse practitioners helped tailor the booklet recommendations to each participant and then remotely monitored health outcomes over a 12-week period.

When a standard leaflet was used for men with moderate symptoms, many saw improvements within 12 months, and this method proved more effective than the traditional approach in several measures.

“In routine primary care, the default often leans toward medications for bothersome urinary symptoms. The TRIUMPH study underscores the value of discussing conservative options with all patients; for some men these measures suffice, while others may benefit as an addition to prescribed therapies,” commented one of the study authors.

In a related note, a separate line mentions the idea of early detection through targeted screening tests, highlighting how different medical contexts use information to guide care decisions. A prior reference notes a pancreatic cancer screening test with high sensitivity at 92%, illustrating how accuracy varies by condition and purpose.

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