Inbalance psychologist Svetlana Vozhzhova explained to Lente.ru that spiritual practices and holistic health approaches can play a meaningful role in managing severe stress. Her perspective emphasizes that healing is not limited to a single method but benefits from integrating mind, body, and spirit. For individuals facing intense pressures, incorporating mindfulness, breathing exercises, gentle movement, and reflective practices alongside conventional care can create a more resilient response to stress. The takeaway is clear: holistic strategies can complement medical guidance, offering a broader toolkit for well-being that resonates across Canadian and American contexts where daily stressors can be varied and demanding.
Vozhzhova notes that protecting physical health begins with a careful assessment of daily habits. She highlights three pillars — nutrition, sleep, and physical activity — as essential for sustaining energy, mood, and overall functioning. In practical terms, this means choosing nutrient-dense foods that support steady energy, establishing regular sleep routines that promote restoration, and engaging in consistent, moderate exercise. For readers in North America, this triad translates into actionable steps such as planning balanced meals, prioritizing sleep hygiene, and finding enjoyable forms of movement that fit personal schedules, whether that involves quick home workouts, weekend outdoor activities, or workplace wellness strategies.
Beyond the body, Vozhzhova stresses the importance of safeguarding mental health through proactive care and professional support when needed. She suggests that mental well-being benefits from a thoughtful blend of self-awareness, therapeutic work, and, where appropriate, spiritual practices that align with one’s beliefs and values. The idea is not to replace clinical care but to integrate it with practices that restore balance. For many people, this means setting realistic goals, reducing cognitive overload, and cultivating routines that foster calm and focus. In the United States and Canada, where access to mental health resources varies, her guidance nudges individuals to seek qualified help, maintain ongoing conversations with trusted professionals, and explore complementary modalities that reinforce psychological resilience during challenging times.
Earlier remarks from Rinat Gimranov, a renowned neurologist and scientific director of the Restorative Neurology Clinic, added another layer to the discussion by pointing to the impact of sleep depth on daytime function. He observed that shallow or disrupted sleep can accompany a day filled with intense mental activity, linking such patterns to hormonal imbalances and heightened stress response. This insight underscores the interconnected nature of sleep, mood, and cognition. For audiences in North America, it reinforces practical strategies: prioritize consistent bedtimes, create a calming pre-sleep routine, and address factors that interrupt rest, such as caffeine intake later in the day or excessive screen exposure before bed. When sleep is poorly aligned with daily demands, performance and well-being suffer, making the alignment of sleep architecture a key component of stress management and neurophysiological balance.