For those planning festive salads, there are healthy alternatives to mayonnaise that can still deliver rich flavor and appealing texture. Nutrition experts discussed options with RIAMO and Endocrinologist Natalia Tananakina from JSC Medicine, the clinic of academician Roitberg. They note that low-fat sour cream can be a satisfying decorator for New Year dishes, providing creaminess without excess fat. Olive oil dressings are another reliable choice, offering a smooth finish and aromatic notes that complement a variety of greens and vegetables.
In addition, the doctor highlighted a straightforward approach to dressings: simple combinations like soy sauce, vinegar, lemon juice, mustard, pepper, and a mix of spices can create bright, zesty flavors without relying on heavy condiments. These options can be tailored to personal tastes and dietary preferences while maintaining balance on the plate.
Further guidance from nutrition professionals emphasizes the value of healthy fats in dressings. Vegetable oils such as sunflower, corn, olive, or sesame not only taste pleasant but also contribute essential nutrients. They supply polyunsaturated fatty acids and fat-soluble vitamins that support overall health when used in moderation as part of a varied salad.
Prior to these suggestions, Inna Pichugina, the chief freelance nutritionist of the Moscow Region’s Ministry of Health, recommended a mindful plating approach for New Year celebrations. The concept, often described as the “golden plate” rule, uses a plate with a diameter around 21 centimeters for women and about 24 centimeters for men. The area should be visually divided into four sections to guide portioning. About 25 percent of the plate is best filled with carbohydrates such as side dishes like rice, potatoes, lentils, chickpeas, and multigrain bread. Another 25 percent should hold proteins including lean poultry, fish, eggs, and seafood. The remaining 50 percent should be dedicated to fiber-rich foods like fresh vegetables, fruits, and berries, creating a balanced and enjoyable meal without excess.
In practice, these guidelines translate into meals that feel festive yet mindful. By choosing lighter dressings and portion-controlled plates, holiday meals can be both satisfying and healthier, reducing the risk of postcelebration discomfort. The guidance reflects a broader trend toward simple, flavorful ingredients and balanced nutrition during holiday gatherings.
Overall, the consensus among healthcare professionals is clear: a thoughtful approach to salads and dressings supports enjoyment of the season while keeping dietary goals within reach. With practical tips on dressings, healthy fats, and balanced portions, New Year’s celebrations can be both delicious and wellbeing-friendly, allowing individuals to start the new year on a positive note.