Nutrition and rest significantly influence hair health. Hair loss is a common experience that can affect anyone. Seasonal changes, cold weather, stress, genetics, and hormonal shifts can intensify shedding. For women this issue can be especially vexing. When shedding becomes pronounced, it is wise to consult a healthcare professional to determine the cause and explore appropriate options.
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These five items can help you say goodbye to hair loss:
1. Green tea
Green tea is rich in antioxidants that support healthy hair growth and strengthen strands. A cooled cup of green tea can be used as a refreshing scalp toner after showering. Use it about twice a week to refresh the scalp, invigorate follicles, and promote a balanced scalp environment.
2. Almond oil and rosemary oil
A few drops of almond oil and rosemary essential oil warmed in the palms can be massaged into the scalp. The gentle massage stimulates blood flow to hair follicles and can be done without rinsing. Regular scalp massages with these oils may help support growth and improve hair texture over time.
3. Olive oil
Applying a small amount of olive oil to the hair followed by a soft 15 to 20 minute massage every two days can nourish strands and add shine. The fatty acids in olive oil help moisturize the hair, reducing breakage and leaving the hair looking healthier and more resilient.
4. Onion
The onion vegetable can support blood circulation in hair follicles. Extract the juice, apply it to the scalp, and leave it on for about 30 minutes before washing as usual. This treatment can be repeated twice a week for several weeks to gauge its effects and should be discontinued if irritation occurs.
5. Beetroot juice
Beetroot provides a mix of nutrients, including carbohydrates, proteins, potassium, phosphorus, calcium and vitamins B and C. Some people blend beet leaves, combine them with a touch of beetroot juice, and apply the paste to the scalp. After about 20 minutes, rinse thoroughly. This routine can be done a few times weekly to support scalp health and vitality.