Altogether, El Periódico highlighted a basket of healthy products curated by the Consumers and Users Association (OCU), featuring 25 items that span the major food groups. The listing includes clear guidance on portion sizes and recommended weekly consumption based on family size, ensuring a nutritionally balanced and sustainable shopping plan. The basket aligns with the health guidelines issued by the Ministry of Consumption and emphasizes foods such as fish, meat, and yogurt as core components. These items are noted for their value within a fiscally responsible shopping approach, while still supporting a wholesome diet that supports family well being.
Across Valencia, a typical household comprising a couple and two children would incur expenses reflecting current pricing available on the city’s supermarket platforms. The weekly cart was priced at 122.84 euros, but promotions reduced the total to 119.35 euros during a recent sales window. In this context, value-driven choices are highlighted as the core strategy for managing family food costs. For households with annual income under 27,000 euros, an additional 200-euro credit is applied to the tax deductions that accompany these savings, enhancing overall affordability and encouraging consistent adherence to healthy eating patterns while managing family budgets.