Desserts that pose the greatest health risks include waffles, caramel items, and energy bars, a point highlighted in an interview with a nutritionist from Moscow 24. The expert discussed how these treats often pack high levels of flavor enhancers and sugar, and noted that waffles may contain trans fats as well.
The professional explained that trans fats and sugar can disrupt cell membranes, causing proteins to become less effective. This disruption can interfere with metabolic processes and, in particular, place stress on the cardiovascular system, potentially raising cholesterol, promoting plaque buildup, and increasing the risk of stroke and heart attack.
Beyond identifying risks, the nutritionist offered guidance on reducing sweet cravings. He suggested first exploring the root cause of the craving. For instance, insulin resistance can play a role, and in such cases it may help to include chromium-rich foods in the diet, such as seafood.
If serotonin deficiency is suspected, the expert advised incorporating foods that are high in tryptophan, including turkey, bananas, dairy products, and tomatoes. For thyroid-related issues, iodine and selenium can be important, and these nutrients are found in seafood and Brazil nuts.
As part of a practical approach, the doctor recommended substituting everyday sweets with healthier options like marshmallows made with natural ingredients, fruit-based treats, and sorbet.
Earlier observations from Kontur.Market indicated a rise in sweet consumption among Russian residents during the third quarter of 2023 compared with the previous year. This trend underscores the ongoing interest in how sugar intake affects health outcomes and dietary choices. Kontur.Market notes this shift as part of a broader pattern of dietary change.
The expert emphasized a set of foods that can support efforts to reduce sugar reliance and improve overall well-being. These include nutrient-dense options that help stabilize mood, energy, and metabolic balance, making it easier to curb cravings over time.