Prolonged use of headphones at high volumes can lead to hearing damage, and improper hygiene may cause ear infections or sulfur buildup. This warning comes from the medical communications team at Invitro, as reported to socialbites.ca.
Therapist Ivan Romasov cited a study from the American NHANES program, which examined whether headphone use harms hearing. The study used two approaches to validate the findings: surveys and audiometry. A total of 3,583 regular headphone users aged 20 to 69 participated in the research.
Findings indicated that hearing impairment was about twice as common in men as in women. The probability of experiencing hearing loss also rose with age among headphone users.
Romasov noted guidance aligned with global health standards. He recommended keeping music below 85 dB, explaining that listening at this level for extended periods increases the risk of future hearing loss. He cited World Health Organization guidelines, which advise limiting listening time to about 60 minutes per day when the player volume is set to 60 percent.
In addition to volume management, the doctor emphasized headphone hygiene. Regular cleaning of earphones is essential to prevent dirt and dust buildup. Poor hygiene can contribute to earwax accumulation and can create a pathway for infections to enter the ear canal.
Earlier research has also explored new approaches to treating deafness, underscoring ongoing interest in protecting hearing health and exploring potential therapies for hearing impairment. These findings reinforce the message that mindful listening practices and proper device care are important for long-term ear health. At the same time, ongoing studies continue to investigate ways to mitigate hearing loss and improve outcomes for those affected.