For individuals living with chronic conditions that limit physical activity such as heart failure, severe coronary disease, musculoskeletal disorders, or neurological illnesses, it may be wiser to plan a more restful vacation after periods of walking. This perspective comes from a medical professional at INVITRO who spoke with socialbites.ca about safe travel choices for people with health constraints.
The suitability of a walking route hinges on potential hazards and the person’s health status. Forest trails can pose risks from insects like mosquitoes and ticks, encounters with snakes, exposed tree roots, and the possibility of toxic berries or mushrooms. Mountain routes bring concerns about cold exposure, sprains, falls, decompression issues, reduced oxygen levels, and intense sun exposure. Preparation should address these factors at the planning stage. Practical steps include choosing appropriate footwear, covering as much skin as possible to guard against bites, and considering protective vaccination when applicable.
Staying well hydrated is essential on any trip. Hydration should be planned from the outset, with options to bring water, procure it along the route from campsites or shops, or use trusted water sources in settlements. It is important to be cautious about drinking water from reservoirs, rivers, or other natural bodies of water since their safety cannot be guaranteed. If carrying water is not feasible, a reliable water filter bottle or another proven filtration method should be used, the therapist noted.
Food safety and storage play a key role in travel with chronic illness. Non-perishable items that are easy to store and transport are ideal. The diet should balance protein and carbohydrates while avoiding foods that may trigger symptoms or discomfort. Fresh dairy products, raw meat, and certain indulgent treats should be limited or avoided to minimize health risks during travel.
Recommended hiking staples include items like durable dehydrated meals, canned goods, dried meats, nuts, dried fruits, biscuits, wafers, candy, fruit, muesli, and energy bars. These are practical for long trips and can be stored without refrigeration. When selecting foods, it is important to tailor the list to any existing medical conditions and dietary restrictions. It should be noted that certain wild edibles encountered on the road may carry risks of contamination, so caution is warranted. Even experienced hikers may misjudge the safety of some fruits or mushrooms, emphasised the expert.
For individuals managing a disease or taking prescribed medications, it is prudent to stock up on all medicines, ideally in duplicate, to avoid gaps due to loss or forgetting doses. Even during remission, preventive treatment may be necessary should symptoms flare. A well equipped first aid kit should include analgesics, antidiarrheal medications, antispasmodics, allergy remedies, antiseptics, sterile and elastic bandages, and supplies for initial wound care.
Travel to regions where certain diseases are endemic warrants vaccination against tick borne encephalitis. The standard vaccination plan involves two injections one month apart and a follow up visit two weeks after the second dose. In urgent situations, emergency vaccination is possible with a two week interval, followed by a two week period before travel. Health professionals highlighted the importance of timing and ensuring eligibility before departure.
Infectious disease specialists also provide guidance on protective measures against tick borne encephalitis. Travelers should seek vaccination well in advance and follow local medical advice based on the travel destination and personal health history.
Travelers are encouraged to discuss their plans with a healthcare provider to ensure a safe itinerary tailored to their medical needs, medications, and possible environmental exposures. Planning ahead helps reduce risk and supports a comfortable, enjoyable experience.