Health professionals from New York University Hassenfeld Hospital and a recognized American nutritionist explain a grain free diet may be appropriate for individuals with wheat allergies as well as those who suffer gluten intolerance or sensitivity. Yet adopting this dietary pattern can unintentionally lead to weight gain for some people. [MedicalXpress]
Gluten is the protein component found in grains such as rye, barley, and wheat. It plays a crucial role in baking by helping dough rise when yeast is involved. For people with celiac disease, an autoimmune condition, gluten triggers discomfort and digestive issues after consuming grain-containing foods. [MedicalXpress]
Experts note that even tiny gluten exposures can prompt inflammation in the lining of the small intestine. Not everyone with celiac disease is aware of their condition, and gluten intolerance or sensitivity may not be obvious for years. In some cases, it is discovered while investigating other health concerns like anemia or osteoporosis. [MedicalXpress]
People who are sensitive to gluten or who have wheat allergies can also benefit from a grain free approach. If gluten is consumed, symptoms such as diarrhea, bloating, nausea, fatigue, and weakness may occur, though the intestinal tract might not show clear signs of trouble in every case. [MedicalXpress]
The recommendation is to consult healthcare providers before altering a diet. A gastroenterologist can help determine whether celiac disease is present, followed by guidance from a nutrition professional to identify foods that should be avoided. This careful sequence helps uncover hidden gluten sources that might otherwise go unnoticed. [MedicalXpress]
For individuals without celiac disease, adopting a gluten free diet generally does not pose health risks. However, there is evidence that some people on gluten free regimens may experience gradual weight gain, driven in part by increased interest in gluten free bakery products that often rely on alternative starches and sweeteners. [MedicalXpress]
Historically, gluten free eating has also been discussed in contexts such as diabetes management, where dietary choices can influence blood sugar control and nutrient balance. [MedicalXpress]