This article follows a well-known fitness influencer and the personal trainer behind several popular workout routines. It details five favored glute-building moves that the trainer recently shared on social media, along with practical notes on how each exercise targets specific muscles and why they’re effective for developing strength and shape. The description of the routines is based on the trainer’s own videos and commentary, offering readers clear guidance they can apply in their own workouts.
An accompanying video features the trainer performing the following routines, as described by the expert themselves:
- hip thrust. This exercise is central to most glute training programs and offers multiple variations to challenge the muscles from different angles.
- romanian deadlift. This move targets the back of the thighs, hips, and hamstrings and shares many elements with the traditional deadlift while emphasizing posterior chain development.
- hip kick. Often performed on a stability hoop, it is also highly effective with resistance bands for added tension and range of motion.
- side steps. Excellent for activating the gluteus medius and improving hip stability, which supports overall athletic performance.
- goblet squat. A weighted squat variation holding a kettlebell, or a dumbbell if a kettlebell isn’t available, engaging the glutes, core, and legs in a compact, functional pattern.
Santiago Abascal’s wife criticized a “lynching” on social media
The topic shifts to a notable moment on social networks where the wife of a political figure faced discussion about a controversial post. The exchange highlights how online conversations can become heated and how public figures navigate criticism while maintaining their personal and public identities.
Family visit to Alicante
In their hometown of Alicante, the family spent several days reconnecting with relatives and enjoying the local environment. They paused to recharge during the trip, taking in the coastal scenery and reflecting on the simple pleasures of home life. The seaside moments at Muchavista and Campello offered a backdrop for casual family time and relaxed conversations about daily routines and local cuisine.
There was a familiar moment sharing a regional dish, described locally as the hallmark “arrocito” from Alicante, which provided a taste of the area’s culinary heritage. The family also visited a local hairdresser to refresh their appearance before returning to Madrid with a refreshed look suited to everyday life and public appearances.
Throughout the journey, Lidia Bedman explored the local gastronomy and enjoyed mild, welcoming weather. A recent video captured the family outdoors in light snow, illustrating a rare moment of winter in their travel itinerary and offering a glimpse into how lifestyle content complements their public profile.
The influencer’s latest post includes a brownie cookie recipe, a playful indulgence that readers can try at home. It serves as a reminder that balancing wellness routines with enjoyable treats can be part of a sustainable approach to fitness and nutrition.