Gastritis linked to high stomach acidity calls for smaller, more frequent meals. Eating four to five times a day on a predictable schedule helps the stomach work more comfortably. This guidance comes from a hepatologist who also practices as a GP at a well-known medical clinic, speaking to health reporters about a common dietary approach for managing gastritis symptoms.
A key recommendation is to avoid foods that can stimulate acid production. Fatty broths and rich, fatty dishes can aggravate the lining of the stomach. Instead, favor lighter options such as vegetable-based soups or milk-based soups, which are easier to digest. Spices, strong marinades, smoked foods, and fried items should be limited or avoided. When it comes to beverages, choose options that soothe the stomach: mild fruit juices, mineral water, cocoa, or jelly can help relieve discomfort. Alcohol, coffee, and strong tea are best minimized or avoided to prevent irritation of the stomach lining.
For individuals with chronic gastritis characterized by low acidity, the dietary focus shifts. It can be beneficial to include foods that stimulate acid production, such as gentle broths. At the same time, items that take a long time to digest should be restricted. Common examples include pastries made with butter dough, thick pancakes, heavy rice dishes, and rye bread, which can slow digestion and worsen symptoms for some people.
The earliest signs of gastritis often include a sense of discomfort after meals and a feeling of fullness or heaviness in the upper abdomen. Maintaining a generally healthy diet and lifestyle — avoiding frequent fast food, limiting alcohol, and quitting smoking — reduces risk and makes symptoms less likely. However, if these signs appear more often or are persistent, it is important to seek medical advice. Left unchecked, gastritis can lead to complications such as heartburn, persistent nausea, bloating, and belching. Early attention and appropriate dietary adjustments can help prevent progression and ease daily discomfort.