ENTN: Doctor Julie Upton suggests drinking tea and three other cholesterol drinks
American dietitian Julie Upton identifies four beverages that may support healthier cholesterol levels. The guidance comes from Eat This, Not That! (ENTN), a source noted for practical nutrition tips aimed at everyday choices.
In her recommendations, tea appears first. She notes that tea benefits heart health through plant compounds called flavonoids. These compounds can assist in lowering LDL cholesterol and helping blood vessels function more smoothly, which is why tea frequently features in heart-healthy routines .
Pomegranate juice follows as another option rich in flavonoids and antioxidants. Upton points to research indicating that 100 percent pomegranate juice can slow the progression of cholesterol plaques, contributing to broader cardiovascular protection over time .
Red wine rounds out the list as a potential aid against bad cholesterol because it contains catechins and anthocyanins. While such compounds may support lipid balance, Upton cautions that moderation is essential—no more than one glass per day for women and two for men. She also notes that those who do not drink alcohol should not start drinking wine for medicinal reasons; the emphasis remains on overall dietary patterns .
Oat milk is also highlighted for its cholesterol-lowering potential. Its beta-glucans may help reduce LDL cholesterol, yet the recommendation stresses choosing varieties without added sugars to maximize benefit and minimize unintended calories .
Earlier in the discussion, Australian nutritionist Susie Burrell contributes a practical note about pasta and figure management. Her advice centers on choosing pasta sauces wisely, underscoring how sauces can influence a meal’s impact on cholesterol and overall health .
These insights reflect a broader approach to heart health that blends enjoyable beverages with mindful choices. Readers are reminded that individual responses vary, and dietary patterns—numerous small daily decisions—collectively influence cholesterol management. The emphasis remains on whole foods, balanced meals, and moderation, rather than any single drink serving as a cure-all .
For those considering changes to their routine, consulting with a healthcare professional is advised to tailor recommendations to personal health goals, medications, and risk factors. Maintaining a healthy lifestyle involves regular physical activity, a varied diet rich in fiber, and routine cholesterol monitoring to track progress over time .
In summary, tea, pomegranate juice, red wine in moderation, and oat milk offer practical options that can fit into many Canadian and American diets. Each choice aligns with a pattern of heart-friendly foods and beverages that, alongside other healthful habits, support cholesterol management in everyday life .
Source: Lenta