Surgeon Neil Barber, who focuses on prostate treatment, appeared with five practical tips to help people lower the risk of prostate enlargement. He shared these recommendations in a health-focused interview with a news outlet.
The prostate is a small gland placed in the pelvis just beneath the bladder. Its primary role is to produce a portion of seminal fluid that supports sperm. As men age—typically after the early 30s—the gland may enlarge, which can lead to urinary symptoms and in some cases acute urinary retention. This natural progression is common, though its rate and impact vary from person to person. Health professionals emphasize awareness and proactive habits to manage these changes effectively.
According to the expert, limiting alcohol intake can contribute to a lower risk of prostatitis and other prostate issues. Regular sexual activity is also highlighted as a factor in maintaining healthy function, while a targeted approach to pelvic floor training, resembling the male version of Kegel exercises, may help sustain urinary control as men age. These practical steps align with broader recommendations for maintaining pelvic health.
Additionally, staying physically active and following a balanced diet are associated with a reduced likelihood of developing symptomatic prostate enlargement. Dietary patterns that limit saturated fats, dairy products, and red meat while prioritizing fruits, vegetables, and lean protein sources such as fish have shown promise in supporting symptom management. Such lifestyle choices form part of a comprehensive approach to prostate wellness.
Other findings emphasize that ongoing research explores varied approaches to improving sexual health and overall quality of life for couples. Health experts encourage consistent discussion with healthcare providers about personal risk factors, routine screening, and evidence-based strategies that fit individual needs.