Researchers at Florida Atlantic University have identified five key factors linked to how much physical activity older adults engage in. These factors include age, education level, social engagement, pain, and depression. The findings appeared in the journal geriatrics.
The study analyzed 698 participants from diverse ethnic backgrounds aged 59 to 96. Those reporting lower activity tended to be older, had fewer years of formal training, and showed reduced social involvement. They also experienced higher levels of depression and anxiety, were more likely to suffer chronic pain, and generally had a higher body mass index than their more active peers.
It was observed that pain correlates with reduced physical activity. Yet it remains unclear whether older adults understand that a sedentary lifestyle may contribute to and worsen certain pains, or whether simply knowing this would motivate them to be more active.
The researchers noted that all identified factors, except age, can be modified to some extent at the individual, group, and societal levels.
Physical activity helps prevent or delay frailty in older adults, lowers the risk of falls and the onset of chronic diseases such as diabetes and cardiovascular conditions. Regular activity also enhances quality of life and reduces depression. Despite these clear benefits, many older adults do not reach the recommended 150 minutes of exercise per week.
These insights emphasize that a combination of personal habits, social support, and accessible resources can collectively boost activity levels among seniors, contributing to healthier aging and improved well‑being across communities. (Geriatrics, Florida Atlantic University)