When a fall is possible, it helps to tense muscles and, whenever possible, try to land on your side. This guidance aligns with the insights shared by traumatologist Alexander Shelepov from Meditsina JSC (academician Roitberg clinic). (attribution: Dr. Alexander Shelepov, Meditsina JSC)
Experts recommend attempting to sit up during a fall to reduce the distance to the ground and limit potential injuries. If you can, stretch the muscles before impact so they can offer some protection to the bones. Lying on your side is generally safer, as it helps shield the spine, arms, and ankles from harm. On a slick surface, guarding the face and head becomes especially important, so people should try to cover these areas with their hands when possible. (attribution: Dr. Alexander Shelepov, Meditsina JSC)
If a fall is bound to land you on your back, tuck the chin into the chest and spread the arms wide to minimize the risk of head trauma. This position distributes the force more evenly and can reduce injuries to the neck and skull. (attribution: Dr. Alexander Shelepov, Meditsina JSC)
Even for minor injuries, seeking medical advice is prudent. As a general first aid step, apply something cold to the injured region, but avoid direct contact between cold substances and bare skin. Do not place cold packs on open wounds. When pain escalates or the skin turns blue, pause and reassess before continuing. A brief break of 10 minutes after every 10–15 minutes of cold therapy is advisable. (attribution: Dr. Alexander Shelepov, Meditsina JSC)
Additionally, it is important to monitor for signs that require medical evaluation, such as persistent pain, swelling, numbness, or difficulty bearing weight after a fall. If symptoms persist beyond a short period, a professional assessment can help rule out fractures or internal injuries. (attribution: Dr. Alexander Shelepov, Meditsina JSC)
Emergency advice emphasizes staying calm in the moment. If a fall occurs outdoors or on a busy street, move slowly to a safe spot and check for bleeding or deformities. Avoid moving if a spine or neck injury is suspected, and seek urgent medical help when there is loss of sensation, severe pain, or an inability to move limbs. (attribution: Dr. Alexander Shelepov, Meditsina JSC)
Preventive steps reduce fall risk in daily life. Maintain good balance through regular activity, wear supportive footwear, and keep living spaces free of clutter. Adequate lighting and handrails in stairways also contribute significantly to safety. (attribution: Dr. Alexander Shelepov, Meditsina JSC)
In summary, proper body positioning during a fall, prompt first aid with cold therapy, and timely medical evaluation for injuries are key to minimizing damage. By staying aware and prepared, individuals can respond effectively to falls and protect their health. (attribution: Dr. Alexander Shelepov, Meditsina JSC)