cardiologist Irina Permikina outlined practical ways to manage chronic illnesses as the season shifts into autumn. Her guidance, summarized here, highlights how health challenges in the fall can intensify and what steps people can take to stay ahead of problems. RT reports provide a clear view of her recommendations for everyday life during this transitional period.
Permikina observes that cardiovascular and respiratory conditions, along with mental health concerns, tend to worsen for many people during autumn in Russia. She stresses that this seasonal uptick is not a signal to retreat but a cue to adjust routines, stay vigilant, and collaborate with healthcare providers to maintain stability. Chronic conditions, she notes, are not simply cured and forgotten; instead, they require ongoing management and a sustained plan that supports long-term well-being. Routine monitoring becomes a cornerstone of this approach, allowing individuals to spot changes early and respond promptly.
Among the concrete steps she recommends is regular blood pressure tracking for anyone with hypertension. The goal is to establish a dependable baseline and detect fluctuations over time, even when symptoms feel minimal or absent. Consistency matters, and small readings gathered over weeks can inform timely adjustments in lifestyle or medication with a clinician’s guidance. For those with heart disease, protecting against influenza and other respiratory infections is crucial. Permikina advocates vaccination as a proactive measure to reduce the risk of complications that can strain the heart during the colder months. Preventive care is presented as a practical element of daily life, not a luxury or afterthought.
Beyond physical health, Permikina emphasizes mental well-being. She suggests that a worsening emotional state warrants professional support. If mood concerns arise, consulting a psychologist to develop a concrete action plan can help restore balance, resilience, and daily functioning. This holistic view recognizes that mental health interacts with cardiovascular health and overall vitality, especially in autumn when stressors and routine changes can take a toll.
Speaking about heart conditions more broadly, Dr. Kenneth Ellenbogen, formerly a professor of cardiology at Virginia Commonwealth University School of Medicine, notes that listen closely: heart murmurs may indicate valve issues in some cases. Identifying valve problems early can guide diagnostic testing and treatment choices, potentially preventing further decline. The message here is clear: listening to one’s body and seeking timely medical evaluation are essential steps in safeguarding heart health as seasons shift.
The discussion also touched on newer approaches to assessing risk in older adults. Researchers have been developing updated strategies for evaluating the combined risks of dementia and heart attack, prioritizing proactive monitoring and personalized care plans. This evolving field reinforces the idea that managing age-related health risks requires a proactive, informed stance rather than a passive wait-and-see approach. The goal is to empower individuals with clear actions that reduce risk and support healthy aging, backed by ongoing clinical research and professional guidance, as noted by the experts involved in this discussion.