Exercise can play a meaningful role for individuals undergoing cancer treatment by helping manage fatigue and restore a sense of movement. Insights from Dr. Christine Campbell, a professor in the Department of Physiotherapy at the Faculty of Medicine at the University of British Columbia, emphasize that staying active supports energy levels and overall well-being even during challenging treatment periods.
Fatigue linked to cancer and its therapies is a common hurdle. Dr. Campbell notes that tiredness and a sense of apathy can arise from both the disease itself and the side effects of treatment. Regular physical activity is associated with reductions in fatigue, improved mood, and enhanced physical function. Practically, light to moderate activity helps preserve mobility after surgery and contributes to a higher quality of life throughout treatment. The focus is on consistency and gradual progression rather than intensity alone, with movement becoming a reliable ally in daily life.
Any form of activity can be beneficial, and the path to getting started is straightforward. Beginning with daily brisk walking for at least five minutes can ease into a routine and build confidence. For those undergoing cancer treatments, guidelines commonly suggest adding aerobic exercise, such as brisk walking, for about 30 minutes on three days each week. This approach can be complemented by strength training that targets large muscle groups to support endurance, balance, and functional capacity. The key is tailoring the plan to individual symptoms and medical guidance, ensuring activity remains sustainable and safe over time.
Collaboration with a clinician is essential when planning an exercise program during cancer care. The strategy should be individualized to a person’s medical history, current treatment plan, and personal goals. Health systems, including universities and affiliated cancer centers, often provide accessible programs designed for patients to participate safely. By aligning activity with professional advice, individuals can gradually build confidence, manage treatment-related side effects, and maintain a more active lifestyle throughout the treatment journey.
For readers seeking broader context, exercise is widely recognized as one component of a comprehensive cancer care plan. Beyond fatigue management, regular movement supports cardiovascular health, muscle strength, and functional independence. The emphasis remains on safety, gradual progress, and listening to the body. As research evolves, patients may find renewed vitality through structured, supervised programs or community-based activities that fit personal needs and life circumstances.
In summary, a practical, patient-centered approach to exercise during cancer treatment focuses on achievable goals, ongoing physician input, and steady progression. Small steps taken consistently can accumulate into meaningful improvements in energy, mood, and overall well-being, helping individuals navigate the treatment journey with greater resilience.