Essential items for a basic first aid kit and sun protection guidance
The country signals that a standard first aid kit should carry the minimum necessary medications and sunscreen, with careful checks of expiration dates. An expert from the CMD Molecular Diagnostic Center of the Rospotrebnadzor Central Research Institute of Epidemiology, Margarita Provotorova, emphasizes the importance of keeping these items ready for everyday use and travel alike. The goal is to ensure preparedness without overloading the kit with unnecessary items, while still having the right remedies on hand for common situations and mild illnesses.
For individuals without chronic illnesses, the core contents of a basic first aid kit should include nonsteroidal anti inflammatory drugs to help reduce fever and alleviate pain in the back or joints after physical strain. Alongside these, allergy medicines, sorbents for stomach upset, antispasmodics for cramps, and a selection of bandages and adhesive tape should be readily available. A doctor should always be consulted if unpleasant symptoms arise in the country or at home, and urgent medical help should be sought in the event of an injury or a snake bite. The guidance from Provotorova is clear: do not self medicate when something feels off and seek professional care when needed. — Provotorova, CMD expert.
The doctor also notes the importance of taking medications exactly as prescribed by a healthcare professional and keeping track of expiration dates. In addition to medicines, the first aid kit should include sunscreen. Sunscreen products have a limited shelf life once opened, typically less than a year, and it is essential to replace them before they lose effectiveness. Research has demonstrated that ultraviolet radiation from the sun raises the risk of skin cancer, can cause retinal damage, and accelerates skin aging. Taking these risks seriously helps protect long term health and appearance.
To guard against sunburn, the use of creams containing a sun protection factor is advised. These products should be applied even on overcast days because ultraviolet rays can penetrate clouds and still harm the skin. Protection of the scalp is also important, so wearing a hat or scarf is recommended to defend against sunstroke and excessive heat exposure. The emphasis from Provotorova is practical: combine sunscreen with protective clothing and mindful exposure to the sun to minimize damage and keep skin healthier over time. — Provotorova, CMD expert.