An epidemiologist from the Clinic of Higher Medical Technologies at St. Petersburg State University, speaking on April 1, discussed foods that can influence the development of diabetes. The expert emphasized that everyday condiments and fast foods can play a surprising role in metabolic health. Sauces, ketchup, processed meats like sausages, frequent consumption of fast food, preserves, pickles, and even popular items such as sushi and wraps were highlighted as potentially harmful when eaten in excess. The message was clear: the total dietary pattern matters as much as individual items.
The expert noted that some fruits and dried fruits carry higher sugar loads than people expect. Apples, grapes, peaches, and various dried fruits were cited as examples where sugar content can be surprisingly high, especially when portions are not controlled. This observation underscores the importance of mindful fruit choices and portion sizes within a balanced diet that supports long-term metabolic health.
Regarding dairy products, it was explained that sour cream can be lower in fat yet higher in carbohydrates compared with mayonnaise. This combination, along with lactose content, means dairy products can influence insulin response even when fat content is reduced. The takeaway is to consider both carbohydrate load and dairy tolerance when planning meals, particularly for individuals monitoring blood sugar or insulin levels.
For those buying groceries, the recommendation was practical: always read product labels and assess ingredients in the context of any preexisting health conditions. Understanding exact components helps shoppers make informed choices that align with personal health goals, rather than relying on taste or marketing alone.
Separately, a former endocrinologist noted that rapid weight loss can be a signal of underlying health issues such as diabetes mellitus or thyrotoxicosis. This reminder highlights the value of monitoring body changes and seeking medical evaluation when sudden weight shifts occur, to ensure an accurate diagnosis and appropriate care. [Source attribution: Clinic of Higher Medical Technologies, St. Petersburg State University; endocrinology experts consulted for guidance on metabolic risk factors.]