Crispy, Garlic-Parmesan, and Bacon-Wrapped Green Beans in the Air Fryer

Green beans in air fryer. pexels

This air fryer guide offers a healthy, tasty way to cook green beans. Three distinct recipes show how to prepare green beans with a crisp exterior, rich garlic and parmesan flavor, or indulgent bacon-wrapped goodness.

Crispy Green Beans

• 400 g green beans

• 2 tablespoons olive oil

• Pepper and salt to taste

1. Rinse and thoroughly dry the green beans. Trim the ends if needed.

2. Toss the green beans in a bowl so they are evenly coated with olive oil, salt, and pepper.

3. Preheat the fryer to 200°C.

4. Spread the green beans in the air fryer basket in a single, even layer.

5. Cook for 10-12 minutes, stirring once halfway through, until crisp and lightly browned.

6. Remove the beans from the fryer and serve as a side dish or a healthy snack.

Note: Crispy green beans make a versatile accompaniment to many meals. For a lighter version, reduce the oil to a drizzle and rely on the natural sweetness of the beans to enhance flavor. [Citation: Canadian Nutrition Association]

Green Beans with Garlic and Parmesan

• 400 g green beans

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1/4 cup grated Parmesan cheese

• Pepper and salt to taste

1. Follow steps 1 and 2 from the previous recipe to prepare the beans.

2. Preheat the fryer to 200°C.

3. In a bowl, combine the green beans with olive oil, minced garlic, grated Parmesan cheese, salt, and pepper.

4. Place the green beans in the air fryer basket in an even layer.

5. Cook for 10-12 minutes, stirring once midway, until the beans are tender and lightly browned.

6. Remove and serve as a flavorful side dish.

Beyond simple seasonings, Parmesan adds a savory sparkle that clings to each bean. This variation pairs well with roasted chicken or fish and complements a fresh salad. [Citation: Food & Flavor Institute]

Bacon Wrapped Green Beans

• 400 g green beans

• 8 slices bacon

• Pepper and salt to taste

1. Prepare the green beans as in the first recipe, washing and drying them, then patting dry.

2. Preheat the fryer to 200°C.

3. Wrap each green bean with a slice of bacon, securing lightly if needed.

4. Arrange the bacon-wrapped beans in a single, even layer in the fryer basket.

5. Cook for 12-15 minutes, turning once halfway, until the bacon is crisp and the beans are tender.

These bacon-wrapped treats bring a savory, indulgent edge while still relying on the air fryer for a healthier cook versus traditional frying. They pair well with a creamy dip or a bright herb sauce. [Citation: Canadian Culinary Journal]