Recent research from the University of Novi Sad in Serbia highlights creatine as a possible aid in recovering from coronavirus, with a focus on reducing lingering fatigue in people who experienced severe COVID-19 symptoms. This finding has been reported by TimesNewsUK.
The study enrolled 12 adults who had tested positive for COVID-19 within the previous three months and were grappling with pronounced fatigue and weakness tied to long-term coronavirus effects. Participants were randomly assigned to two groups: one received a daily dose of powdered creatine dissolved in water, while the other received a placebo. Over the course of three months, those in the creatine group reported noticeable improvements in energy and well-being, with further fatigue relief emerging by six months. In contrast, the placebo group did not report such gains.
By the six-month mark, creatine levels in the skeletal muscles and brains of the creatine group increased by approximately 33 percent. Many participants also reported improved concentration and mental clarity. Researchers hypothesize that this effect may relate to creatine’s role in adenosine triphosphate (ATP) production, a key energy currency in cells that supports muscular and cognitive function.
Importantly, the researchers noted no adverse side effects among participants taking creatine, supporting its consideration as a safe option for addressing post-COVID-19 fatigue syndrome under appropriate medical supervision. The broader implications point toward potential nutritional strategies that may complement other rehabilitation approaches for those recovering from COVID-19 who continue to experience fatigue and reduced physical performance.
Additional context from the study authors suggests that managing post-COVID fatigue could involve a combination of targeted supplementation, gradual activity resumption, and ongoing monitoring of cognitive and physical symptoms. This perspective aligns with a growing interest in how nutritional interventions might support recovery pathways in people facing persistent aftereffects of the virus.
As with any supplement, it is essential for individuals to consult healthcare providers before starting creatine, especially for those with preexisting kidney concerns or other health conditions. The present findings contribute to a broader conversation about safe, evidence-based strategies to enhance recovery and quality of life for COVID-19 survivors, acknowledging that results may vary among individuals and across different populations.