A man in Hanoi, Vietnam, shed 17 kilograms over six months by following an unconventional approach to eating. This account comes from a Vietnamese publication that covered his journey.
He stands at 1.58 meters tall and weighed 67 kilograms at the start, a figure that didn’t sit well with him. After consulting a nutritionist, he explored a method known as the reverse diet. The core idea is simple: eat vegetables first, then protein, and end the meal with carbohydrates. Proponents claim this sequence helps stabilize blood sugar and manage calorie intake, which can support weight loss over time.
In practice, the regimen involved reducing white rice and bread in favor of whole grains and products made from them. It allowed for one or two small, low-sugar fruit snacks. He also cut red meat and fatty foods, preferring poultry and seafood instead.
Water intake remained important, with an aim of about two and a half liters per day, while carbonated drinks, coffee, and tea were limited. The publication noted that vegetables eaten before the main course can energize the digestive system and help control overall food intake. All dishes were prepared by baking, boiling, or steaming, and olive oil or avocado oil was used to season meals.
He chewed his food thoroughly, a habit that can aid satiety signals and digestion. Physical activity increased as well, with gym sessions five times a week. After starting with cardio, he incorporated strength training to build muscle while continuing fat loss. The result was a remarkable drop of 17 kilograms in six months.
Medical professionals have previously cautioned that some people should avoid intermittent fasting or similar strict dieting strategies, depending on individual health conditions and risks. The story also highlighted Bianca, who had previously lost 30 kilograms to appear in a project, illustrating how weight loss journeys can vary widely in approach and outcome.
Overall, the case underscores how a structured eating order, careful food choices, hydration, and a balanced exercise routine can contribute to meaningful weight loss for some individuals. It remains essential to consult healthcare providers before starting any significant dietary change and to tailor plans to personal health needs and lifestyle.