Chronic fatigue is best tackled with a comprehensive approach that blends nutrition, sleep, and regular physical activity. In a discussion with RIAMO, Irina Krashkina, a psychotherapist at the Roitberg clinic, explained that weakness, persistent tiredness after minor exertion, headaches, trouble sleeping, nausea, memory issues, and difficulty thermoregulation are common signs. These symptoms often point to the need for lifestyle changes alongside medical care.
To begin the healing process, the first step is to reassess daily routines. A thoughtful plan should include a balanced diet, a regular sleep schedule with eight hours per night, and consistent exercise. Balancing work and rest is crucial because overdoing activities can worsen both mental and physical health. A steady, sustainable routine helps the body recover and supports clearer thinking and better mood over time.
As part of a broader treatment strategy, specialists may recommend nutritional supplements, structured exercise programs, therapeutic massage, swimming, and psychotherapy. These modalities can work together to restore energy, improve sleep quality, and reduce stress, contributing to gradual improvements in overall well-being. Each case is different, so professional guidance is key to tailoring a plan that fits individual needs and medical history.
In considering long term well being, the emphasis is on practical, attainable changes that anyone can start today. An integrated approach makes it possible to address fatigue from multiple angles, supporting both physical stamina and psychological resilience. This perspective aligns with widely accepted strategies for managing chronic fatigue through lifestyle adjustments, medical oversight, and supportive therapies. Citations: insights drawn from clinical practice at RIAMO and related health guidelines.