This reusable menstrual cup offers an eco friendly and economical option for intimate care. Yet many people wonder how to clean and maintain it properly. This article concentrates on practical cleaning and sterilization steps that extend the cup’s life while prioritizing safety.
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Menstrual Cup: Everything you need to know before use
Menstrual cups provide a greener alternative to disposable tampons and pads. When cared for correctly, a cup can last up to ten years, making longevity and safety essential considerations. The core ideas are thorough cleaning and reliable sterilization. It is important to ensure the cup is made from 100% hypoallergenic medical grade silicone so it remains fully reusable, washable, and sterilizable.
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How to clean the menstrual cup before first use
Before its first use, the cup should be sterilized. A straightforward method is to boil it in water for 3–10 minutes. Make sure the cup is fully submerged in a deep pot and does not touch the pot’s edges. An alternative is a foldable microwave sterilizer for convenient at home use.
What are the menstrual cup types and what are their advantages?
Menstrual cups come in a few sizes and shapes designed for different body types. The most common options are soft flexible models and firmer variants that hold their shape. The advantages include reliability, extended wear time, reduced waste, and cost savings over years of use.
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How can you clean your menstrual cup day to day?
Besides boiling, there are practical choices for cleaning when away from home. Sterilization tablets can disinfect in cold water within about 15 minutes, eliminating up to 99.9% of bacteria, viruses, and fungi. Some brands offer electric sterilizers that use disinfection technology with UV light and ozone, similar to systems used in beauty clinics and laboratories. For quick freshening, rinse with warm water and a mild, fragrance free soap after removal and dry on a clean surface before reinsertion.
Menstruation and the vaccination period: managing changes in the cycle
During the menstrual cycle it is wise to wash and empty the cup at least twice daily when the flow is light, and more often if it is heavy. Use unscented soap and water to clean the cup, as scented products can disrupt the vagina’s natural pH. Always wash hands before handling the cup and store it in a clean, dry place between uses.
Menstrual cup: advantages and disadvantages
Over time, the silicone may show slight discoloration due to mineral deposits from menstrual blood. To restore clarity, soak the cup in hydrogen peroxide for several hours and rinse well. Some electric sterilizers that use ozone can also help with color restoration. Avoid alcohol or antibacterial gels, which can leave residues that irritate sensitive skin.
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The menstrual cup remains a hygienic and sustainable option, and its effectiveness depends on consistent care. By following reliable cleaning and sterilization practices, individuals can enjoy the benefits of the menstrual cup safely and conveniently.