On October 13, Seaside Los Jameos marked its First Cancer Prevention Day. The Seaside Collection group hotel in Lanzarote pursued a bold aim: to highlight how everyday food choices influence health during holidays. The initiative was led by a respected oncologist and backed by Elisabeth Arrojo, the Institute of Advanced Oncology Medicine and the National Center for Cancer Prevention.
Cancer prevention: diet
Cancer rates are rising worldwide, and communities are noticing new cases across ages. The keynote speaker emphasized that nutrition has a major impact on cancer development. The event also drew attention to how Seaside Los Jameos collaborates with local businesses to ensure the quality of its ingredients, supported by the hotel’s own garden and farm partnerships. This focus on high-quality food aligns with a broader message about holidays that promote health, not excess. The speaker underscored the responsibility adults hold for the future health of children, calling for mindful eating habits that begin in childhood.
The World Health Organization has highlighted that a significant portion of cancer cases can be prevented through healthy living. The discussion reinforced that nutrition matters just as much as physical activity, rest, and stress management in maintaining wellness during life’s busy moments.
According to WHO, 40 percent of cancer cases are preventable
Canary Island nutrition expert Rocío González Cuadrado shared insights from the first Cancer Prevention Conference. Food is one pillar of health, alongside exercise and stress control. She explained the difference between simply eating and nourishing the body, describing the body as a delicate machine that needs the right tools to function. Nutrients are the essential equipment that helps solve the daily problems the body faces.
Recognizing Seaside Los Jameos as a local Canarian example, the nutritionist highlighted the hotel’s commitment to guest health. The initial Cancer Prevention Day was praised as a strong step toward public education and empowerment in health matters.
Cancer Prevention: Stress
Nutrition is not the only factor in health. Chronic stress has a direct link to cancer risk. The speaker explained that ongoing stress can disturb hormonal balance and raise cortisol levels, which can suppress immune function and leave the body more vulnerable. The emotional angle was also explored, with a focus on attitude and curiosity as parts of the prevention process. A positive mindset can influence how the body responds to challenges and illness, and some studies suggest that curiosity may contribute to longer life expectancy.
The event also featured wellness experts who spoke about mental training and daily practices. Mindfulness and meditation were presented as tools for better mood regulation and resilience, helping people manage thoughts and emotions in constructive ways.
Seaside Los Jameos was showcased as a pioneer in cancer prevention within Spain, with the hotel team discussing menu changes and future kitchen plans. The culinary team described new buffet options featuring colorful salads, quinoa, couscous, pearl salads with mozzarella and hazelnuts, and creative dishes such as tataki with tuna and herbal coca accompanied by crispy cheese. These recipes are part of a broader initiative described in a health-focused cookbook that the kitchen team co-edited, echoing a commitment to translating nutrition science into practical, tasty meals.