During periods of magnetic storms, people whose health depends on weather conditions should monitor their blood pressure more frequently, ideally twice daily, and maintain strict adherence to prescribed medications. If training or strenuous activity is planned, it can be wise to substitute with restorative routines and gentle walks. This guidance comes from RIA News citing Andrey Tyazhelnikov, who serves as the chief freelance specialist in primary health care for the Moscow Ministry of Health.
Medical experts warn that magnetic storm phases can trigger rapid fluctuations in blood pressure and may disrupt heart rhythms. For those sensitive to weather shifts, existing medications should be taken as directed, and consultations with a healthcare professional should occur if symptoms worsen or chronic conditions flare up during these periods. Such steps help mitigate the potential exacerbation of chronic diseases influenced by atmospheric changes.
Tyazhelnikov advises spending more time outdoors to reap the benefits of fresh air, ensuring adequate sleep, and maintaining good indoor air quality by ventilating living spaces. These practices can support cardiovascular stability and overall well-being during storm events. In particular, individuals with heart and vascular conditions—especially those prone to rises and drops in blood pressure or with chronic illnesses—should remain vigilant and prepared to adjust activities accordingly.
Immediate medical attention should be sought if any alarming symptoms appear, such as chest discomfort, dizziness, fainting, or persistent abnormal heartbeats. Early evaluation can prevent complications and guide appropriate treatment adjustments during storm periods.
Forecasts indicate that a new magnetic storm could occur between November 22 and 26, warranting proactive health planning for at-risk groups. Patients are encouraged to review their current treatment plans with their doctors ahead of such events and to keep emergency contacts readily accessible. (RIA News)
Earlier scientific discussions around caffeine and its effects on cardiovascular responses were addressed with skepticism from researchers, emphasizing the need to rely on clinically supported guidance rather than myths during weather-related health advisories. (RIA News)