Biscuits and Microwave Sponge Cake: Fluffy Treats with Fewer Calories

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Biscuits stand among the most beloved desserts and snacks, blending comforting flavors with a satisfying bite. They look inviting, taste delicious, and while they can feel calorie-dense, there are delicious options that let you enjoy their charm with fewer calories. This collection focuses on a practical approach to enjoying a fluffy treat without sacrificing flavor or texture.

Yet the key to a perfect cake isn’t counting calories alone; it’s achieving a light, airy crumb. With this recipe, the goal is a cake that feels cloudlike in every bite, and the best part is you can do it using just a microwave oven. The method centers on maximizing rise and tenderness with simple, accessible ingredients.

A microwave sponge cake may not develop the deep, toasty crust you get from traditional oven baking, but it still delivers a bright, comforting dessert or morning breakfast that can lift spirits and brighten the day.

  • 3 eggs

  • 1 plain yogurt

  • Olive oil (same amount as yogurt)

  • Sugar (twice the amount of yogurt)

  • Salt (a pinch)

  • Butter (or oil) to grease the pan

  • Whisk the eggs and yogurt in a large bowl until smooth and well combined. Add the oil, sugar, and salt, then continue whisking until the mixture shines with lightness and appears evenly incorporated.

  • Gradually fold in the flour and yeast, blending slowly to avoid lumps. The aim is a silky, lump-free batter that captures air and encourages a tender crumb.

  • Grease the muffin tin with butter or oil and prepare it for microwaving. Ensuring a light coating helps the cake release easily and promotes even rising.

  • Pour the batter into the mold and microwave on high power for about 8 to 9 minutes. The exact time may vary with microwave wattage, so watch for a springy touch and a set center.

  • Let the cake cool briefly, then dust with powdered sugar if desired. If sugar was reduced in the batter, a light dusting at the end can provide a delicate sweetness that complements the fluffy interior.

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