Bimi fajitas: a kid-friendly veggie twist

Eating vegetables isn’t always easy, especially for children. So, finding fresh ways to include them in meals that appeal to kids—and adults—helps everyone enjoy healthier food without the same old routine repeating itself meal after meal.

One of the newest stars in supermarket produce sections could become a reliable ally in this effort. It’s commonly called bimi in some places, a name that hints at a blend of broccoli and asparagus. In truth, it’s a cross between broccoli and a mix of bok choy. Its mild, slightly sweet flavor makes it easy for children to embrace, and it brings a strong nutritional punch: potassium, calcium, zinc, folic acid, antioxidants, vitamin C, and vitamin B6 are all present in good amounts.

Beyond being a vegetable, bimi is versatile. It can be enjoyed raw in salads or cooked to accompany meat or fish, whether on the grill or in the oven. It can be the star course, which makes it a friendly option for vegans and vegetarians as well as meat lovers.

In this article, the focus is on making bimi appealing to children. One tasty idea is to add it to fajitas. It not only adds gentle sweetness but also a crisp texture that elevates any meal.

Grill Bimi. verified

fajitas with bimi

• wheat bread

• Onion

• One red, one green and one yellow bell pepper

• a chicken breast

• 400 grams of bimi

• two avocados

• grated cheese

• Spices to taste: salt, pepper, sweet paprika, garlic powder

• The first step is to sauté the onions and peppers over medium heat. The cooking point will vary with the flavor you want.

• When the vegetables begin to soften, add the diced chicken. Fry for a few minutes, then spread the spices across the mix.

• When the chicken is almost done, keep it warm on the stove at a gentle heat.

• Next, prepare the bimi on the grill. About two minutes of sautéing on each side provides a pleasant crunch that enhances fajitas.

• When everything is ready, slice the avocado to top the tortillas.

• To assemble, warm the tortillas in a skillet, then layer with avocado, bimi, a sprinkle of cheese, and the chicken with vegetables.

• Finish, roll, and enjoy.