The countdown has begun for bikini season. This season brings heat, sunshine, swimming pools, and plenty of beach days. Many people head to the gym to feel confident in a bikini or swimsuit, while others choose a low-calorie approach to notice changes sooner. The key to dieting is maintaining a balanced plan and tailoring meals to fit personal tastes and needs.
It is wise to set realistic, long-term goals and focus on building healthy lifestyle habits rather than chasing quick, short-term wins. Consulting a healthcare professional can provide solid guidance on proper diet and exercise to reach goals safely and sustainably. (Health Canada)
Three low-calorie rice dishes
Using fresh, nutritious ingredients, one can prepare a bright salad with cooked brown rice, crisp vegetables such as tomatoes, cucumbers, carrots, and spinach, and lean proteins like grilled chicken or shrimp. A light dressing or lemon juice adds flavor without unnecessary calories. (Shoppers’ Guide, 2024)
One popular option is basmati rice, a staple in many healthy meal plans. This approach can yield pan-fried basmati with a mix of vegetables like broccoli, mushrooms, carrots, and peas. Add tofu or lean chicken in small pieces to boost protein. The result is a satisfying dish that stays friendly to daily caloric goals. (Canada Nutrition Board)
If leftovers are part of the plan, there is another bright option. Vegetarian sushi rolls made with sushi rice, nori seaweed, and a variety of fresh vegetables such as cucumber, avocado, grated carrots, and peppers provide a light, flavorful choice. It is best to avoid mayonnaise or fried components for a cleaner calorie profile. (Nutrition Experts Collective)