Nuts offer notable advantages to the body and deserve a place in regular meals. A respected Life nutritionist-therapist notes that these foods can support overall health when included consistently.
Regular consumption of nuts can help normalize lipid profiles by lowering low-density lipoprotein cholesterol and increasing high-density lipoprotein cholesterol. This shift is linked to a reduced risk of atherosclerosis and other cardiovascular conditions. Nuts may also support brain function and contribute to healthier skin, hair, and nails. In short, they can promote beauty and vitality across multiple body systems.
Experts also point to additional benefits. Nuts may aid gastrointestinal health, help slow tumor growth in some cases, support thyroid function and immunity, and protect body cells from oxidative damage. Moreover, they can positively impact sexual health for both men and women.
Public health guidance advised consumers to purchase hazelnuts from trusted sellers with quality and safety documentation, reflecting precautions emphasized by authorities and reported by media outlets.
Within the same family of nuts, pine nuts are noted for their potential to assist with weight management and to influence mood-regulating serotonin levels, which can support sleep quality and overall wellbeing.
Walnuts, long valued for their fatty acid profile, have historically been associated with benefits for weight management when included as part of a balanced diet.