A recent cross-platform survey review involving the Budu online health management service and the hh.ru job and employee search platform, as reported by socialbites.ca, reveals a striking reality about remote work in Russia: only about 30% of workers stay fully focused at home, while most experience some level of distraction during work hours.
According to the findings, 42% of respondents permit themselves to run errands like a grocery trip during the workday, and 31% take time to visit the workplace for tasks such as medical appointments. Another portion of participants report distractions from reading or watching videos, and a smaller share step away from work to take a dog walk or to engage in online games. These patterns show how flexibility at home can blur boundaries between professional and personal life.
Different job functions show varying tendencies toward interruptions. In marketing and public relations, more than half of workers admit to shopping during work hours, with similar levels observed in information technology roles. Counselors report a notable amount of time spent reading during breaks, while sales staff and accounting professionals most often minimize distractions by keeping closer to the primary work tasks at home.
Alevtina Kuzmina, a clinical psychologist affiliated with Budu’s medtech service, offered practical guidance on limiting distractions when working remotely. The emphasis is on creating and maintaining clear boundaries in the home environment. Without clearly defined limits, workers may find themselves drifting away from work tasks. Establishing a workspace that signals a professional climate helps both the individual and household members remain aligned with work expectations.
Educationally, Kuzmina suggests starting the week with a comprehensive to do list that includes both work-related tasks and personal obligations. Household duties should be planned within the weekly framework but kept separate from the work items to avoid confusion. This approach fosters a sense of structure and predictability, helping the brain anticipate what comes next and reduce scatter during the day. The written form of the to do list is particularly effective in sustaining attention when fatigue sets in, making it easier for the brain to process and follow the outlined steps.
Another essential element is deliberate rest. Planning short, purposeful breaks helps prevent fatigue from derailing productivity. Kuzmina highlights that resting should not morph into unrelated activities such as shopping during a break. The key is to safeguard the distinction between rest periods and personal errands to protect the integrity of the work rhythm.
Ultimately, the guidance centers on self-regulation and awareness. By designing a conducive work environment, scheduling disciplined breaks, and keeping personal activities clearly separate from work tasks, remote workers can sustain focus more effectively and maintain consistent performance across the day. This balanced approach enables professionals to navigate the challenges of remote work while preserving well-being and productivity. [Citation: Socialbites.ca summary of Budu and hh.ru survey findings, attributed to the Budu medtech service team.]