Moderate intake of foods that contain preservatives is generally well tolerated by healthy individuals. This is echoed by a qualified therapist, Lyudmila Lapa, in an interview cited by Pravda.Ru.
For people with normal gut function, the digestive system and immune defenses can manage small amounts of preservatives found in everyday foods. Those with food allergies or sensitivities, however, know which additives and foods to avoid, and they monitor their choices accordingly.
Yet balance remains key. The doctor emphasizes that no nutrient matters as much as avoiding overeating. Even substances that are harmless in small amounts can become burdensome when consumed in excess.
Myths surrounding palm oil are also addressed. The expert notes that products containing palm oil are not inherently dangerous and that palm oil is not more harmful than other common cooking oils, provided it is used in moderation.
Additionally, the doctor warns against mono-diets, fasting regimens, and the elimination of whole food groups. Such approaches can disrupt nutrition and may contribute to the development of illnesses requiring medical care.
There is guidance on brain health that suggests limiting red meat rather than eliminating it entirely, since red meat offers beneficial nutrients alongside potential risks when consumed in excess.
Finally, guidance is given on beverage choices and the timing of intake. Specific drinks should be avoided on an empty stomach to minimize discomfort and optimize digestion and nutrient absorption.
These insights underscore a practical approach to everyday eating: prioritize variety, moderate portions, and mindful selection of ingredients to support overall health. [Citation: Pravda.Ru, interview with Lyudmila Lapa]