Maintaining a balanced diet during Lent helps prevent stress and health issues, a point emphasized by Nuria Dianova, a nutritionist and eating behavior psychologist. She notes that when protein intake drops, people often compensate by eating more carbohydrates, including simple sugars. This shift can lead to an imbalance that may show up as hair thinning, poorer skin and nail health, and unwanted weight gain if left unchecked.
At every meal, a protein component is encouraged. For example, starting the day with oatmeal made with a plant-based milk and topping it with nuts can boost protein intake. Including fruit or dried fruit is also important because fiber supports fullness and steady energy throughout the day, according to the expert.
As a snack, hummus made from chickpea puree is recommended. It is described as a satisfying, balanced option that works well for lunch or dinner, helping to maintain steady blood sugar and curb cravings during Lent.
Experts advise moderating red meat consumption during the period while still including eggs, fish, and cottage cheese to meet daily protein needs. A mindful approach to meals ensures nourishment without feeling deprived, supporting both physical health and spiritual goals during this season.
The Easter holiday marks Lent, a time traditionally observed in remembrance of Jesus Christ and his 40-day fast in the desert. It is a season of both bodily discipline and personal reflection, where dietary restrictions are paired with spiritual practices. For explanations on when Lent begins and ends this year, as well as its rules and relevance in today’s world, readers can explore resources that discuss the meaning and day-to-day observations associated with Lent and its prohibitions.
In related guidance, practical tips for celebrating the season that avoid overindulgence while honoring tradition have been shared, including meal planning and balanced snacking strategies for the weeks leading up to Lent and during the days of observance.