The baby food diet stands out as one of the more controversial trend diets because it often lacks balanced nutrition and lasting fullness. This view comes from Alena Balukhtina, a nutritionist and a project expert with DeloTela, as reported by kp.ru.
Balukhtina explains that while young children gradually adjust to adult foods with their textures and potential allergens, this diet seems to reverse that natural progression. It can lead to nutrient gaps and inconsistent energy, rather than supporting steady growth and satiety. She stresses that no one should feel humiliated for asking questions about what they eat, since safe eating habits matter more than quick fixes.
Another approach sometimes discussed is a cold diet, which relies on heightened energy use through shifts in body temperature regulation. The expert notes that any modest gains in energy expenditure are unlikely to translate into meaningful weight loss and may instead pose risks. Potential downsides include constricted blood flow, enamel wear on teeth, and kidney stress. Balukhtina also cautions against extreme ideas like weight loss through parasitic infections, noting that ingesting parasites can trigger anemia, widespread muscle aches, and systemic discomfort.
Beer-based dieting was also mentioned in conversations about unconventional eating plans. The nutritionist points out that such a diet offers little real benefit and can introduce new health concerns rather than promote wellbeing.
In contrast to these extremes, researchers have explored healthier pathways. A fasting-mimicking diet (FMD) aims to replicate the benefits of fasting while still allowing some food intake. Studies suggest this approach may support metabolic health and influence aging processes in meaningful ways when applied correctly and under guidance. The concept has sparked ongoing interest in how controlled dietary patterns could contribute to longer, healthier lives.
There is also a long-standing recognition of established dietary patterns like the Mediterranean diet. Recent research indicates that adopting this style can be associated with improved mood and lower risk of depression for some people, alongside broader heart and metabolic health benefits. Nutrition experts emphasize that the best results come from balanced eating patterns, individualized plans, and sustainable changes rather than drastic, short-term gimmicks. A practical approach combines nutrient-dense foods, regular meals, hydration, physical activity, and personalized advice from qualified professionals to support long-term wellness.
Overall, the message from health professionals is clear: extreme diets that significantly restrict calories, skip essential nutrients, or rely on unhealthy shortcuts are unlikely to produce real, lasting results. Safer strategies focus on steady, evidence-based choices that support energy, mood, and overall health over time. People are encouraged to pursue dietary patterns backed by research, tailored to their needs, and maintained with patience and consistency. When in doubt, consulting a registered nutritionist or physician can help design a plan that aligns with individual health goals and lifestyle realities.